View Workout (Tom O'Reilly)
(Untitled)
November 30, 2010 (Morning)
Exercise Type: Run
Weather: 55 degrees. cool. post rain
Comments:
Ran with Shannon tonight. Lianne was working late :-(
Ran over to HP track for some fartlek runs. very nice evening for a run, although I had on long tights and should have had just shorts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:31 | 8:54 / Mile | Fartlek | GT-2110 (5) |