View Workout (Will Landis)
J and B's
November 30, 2010 (Afternoon)
Exercise Type: Run
Weather: damp
Comments:
Tempo with John, Dugan, and Snyds. I picked it up about a 1.5 in and John came with. We booked it from there. Most High speed day afterward. Very tiring.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 33:43 | |||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 3 (Running) 10.5 | ||
| 4.0 Miles | 25:43 | 6:25 / Mile | 192 | Tempo | Brooks Defyance 3 (Running) 10.5 |