View Workout (Greg Kilburn)
TOC "easy" run
November 30, 2010 (Morning)
Exercise Type: Run
Weather: mild, calm
Comments:
a recovery run for those guys is closer to tempo for me. 7:10 mile pace for 2nd half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:08:20 | 4:33 / Kilometer | Steady State |