View Workout (Amanda Taylor)
2nd day: speed
November 30, 2010 (Morning)
Exercise Type: Run
Comments:
3 easy laps,(sore as a mofo tried to stop complaining like I did last year, which wad a success :D) did some "intervals" I guess you would call them. Sprinting exercises and then a lap after each one. Then did some stretches, all and all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |