View Workout (Azad Jalali)
Indians at Woods Loop
November 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
We jogged the long way to the Woods loop, did Indians around it twice, and cooled down by going the short way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 34:46 | |||
| 2.09 Miles | 15:25 | 7:22 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 2.26 Miles | 15:45 | 6:58 / Mile | Training | Saucony Hurricane 11 (old) |
| 0.49 Miles | 3:36 | 7:20 / Mile | Cooldown | Saucony Hurricane 11 (old) |