View Workout (Dave Peterson)
ez run with Melissa
November 30, 2010 (Morning)
Exercise Type: Run
Weather: 28-30
Comments:
really cold today, feel good. No injuries and just 5 days out. Roar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 45:20 | 8:23 / Mile |