View Workout (David Tomchinsky)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tuesday

November 30, 2010 (Morning)

Exercise Type: Run

Comments:
Felt good, workout was not too bad
Ice
800, 400 x5, 800

Distance Duration Pace Interval Type Shoes
7.74 Miles 0:00
3.0 Miles Warmup  
800.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
800.0 Meters    
2.5 Miles Cooldown  

Share on Facebook | Public Link