View Workout (Judson Cake)
Workout # 11
November 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
1-mile(5:18),1/2 mile jog
2-miles(10:41), 1/2 mile jog
3-miles(16:16)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 40:00 | 5:19 / Mile | Tempo |