View Workout (Sara Cuadra)
Snow
November 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Thank goodness Lindsay reminded me of how cold it was so I was prepared. Otherwise else I felt good, and I was hydrated. New Calf prevent-shin-splint work and normal leg strengthening
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:31 | 8:30 / Mile | Easy |