View Workout (Demetri Goutos)
back to work
November 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
normal monday run. Got to practice early for ups and some drills to warm up, making sure to do the core shit that the doctor told me to do. I think it helped
hour run pretty quick, with pedestal and strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Cruise | September 2050's |