View Workout (Brian Leung)
RCA-one loop
October 17, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Did one loop in RCA with Maag. Felt good today. I'm ready to blast that last mile tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile | Asics Kayano |