View Workout (Maggie Schmaedick)
easy interval workout
November 30, 2010 (Morning)
Exercise Type: Run
Comments:
8x400 at 5k race pace. Not a great workout, still kind of sick.
I've been doing my pre-run exercises, and those are going well. And my hips and calves feel fine!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown |