View Workout (Brian Leung)
double
October 19, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Did a double to the golf course, ending at Rocky to eat after getting back on campus and dropping off the couch in the room. Felt fine. It was really dark in the institute woods and I ran fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 26:36 | 6:20 / Mile | Nike Structure Triax |