View Workout (Andy )
Operation Lift Andy
November 30, 2010 (Afternoon)
Exercise Type: Other
Weather: Indoors
Comments:
I climbed, nothing notable about the day except!
I have decided I want to be able to bench my own body weight. My twiggy arms need some work, my arms have come a long way since I started climbing but still...After 1.5 hours of climbing I maxed out around 110 pounds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:00:00 | Boreal Sol (climbing) |