View Workout (James Frick)
2k Time Trial
November 30, 2010 (Morning)
Exercise Type: Run
Comments:
had to lead first four laps to keep pace honest. content enough with the results. 71,72,71,71,68. 6th on the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:53 | |||
| 1.75 Miles | 13:00 | 7:25 / Mile | Warmup | |
| 1.25 Miles | 5:53 | 4:42 / Mile | Race | |
| 3.5 Miles | 26:00 | 7:25 / Mile | Cooldown |