View Workout (Tricia Callahan)
Treadmill & track
November 30, 2010 (Morning)
Exercise Type: Run
Comments:
2 miles slow on treadmill (right under 20 min), 1 mile on track (picked up 4th and 8th lap)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Saucony's |