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4mi interval workout

December 1, 2010 (Morning)

Exercise Type: Run

Comments:
treadmill

Distance Duration Pace Interval Type Shoes
4.5 Miles 1:00:00
0.5 Miles 6:00 11:59 / Mile Warmup  
0.25 Miles 2:30 10:00 / Mile Interval  
0.25 Miles 5:00 20:00 / Mile Recovery  
0.25 Miles 2:30 10:00 / Mile Interval  
2.0 Miles 24:00 11:59 / Mile Easy  
0.25 Miles 2:30 10:00 / Mile Interval  
0.25 Miles 5:00 20:00 / Mile Recovery  
0.25 Miles 2:30 10:00 / Mile Interval  
0.25 Miles 5:00 20:00 / Mile Recovery  
0.25 Miles 5:00 20:00 / Mile Cooldown  

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