View Workout (Britta Kumley)
long run at the metros
October 19, 2008 (Afternoon)
Exercise Type: Run
Weather: mid 50's, kind of chilly in the shade
Comments:
worked on slowing myself down, and enjoyed the pretty surroundings :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:26:21 | 7:30 / Mile | Brooks Adrenaline Blue |