View Workout (cassy stone)
easy
December 1, 2010 (Morning)
Exercise Type: Run
Comments:
The 1st snowy run of the season. AND, Bayshore sign up day. Somehow I pressed send for my registration for the half. We shall see how this goes...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:48 | 9:36 / Mile | Easy |