View Workout (William kessenich)
(Untitled)
October 15, 2008 (Morning)
Exercise Type: Run
Comments:
2 mi warmup
3000m 11:11
3000m 11:27
2000m 7:41
1000m 3:45
1000m 3:24
2.5 mi cooldown
Hot, felt extremely tired. Tweak in the left achilles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |