View Workout (George Zhang)
(Untitled)
October 18, 2008 (Morning)
Exercise Type: Run
Weather: pretty good, kind of chilly, i had to wear some underarmour
Comments:
1 hour run with joey, andy, and kendrick
did millenium + that neighborhood loop.
talked bout who would go on to conference and such.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Asics Nimbus |