View Workout (Will Landis)
Salem
December 1, 2010 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
With Dugan and John. Overall tired, easy run. No watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 5.5 Miles | 44:00 | 8:00 / Mile | Easy | Brooks Ghost 2 (Running) 10.5 |