View Workout (Ryan Meyer)
(Untitled)
December 1, 2010 (Morning)
Exercise Type: Run
Comments:
had to stay after school to help set up stuff for an nhs meeting tomorrow morning then ran 6 miles in country and trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:02 | 6:50 / Mile | Asics gel-3020 |