View Workout (Victoria Connell)
Run
December 1, 2010 (Afternoon)
Exercise Type: Run
Weather: cold-ish
Comments:
Felt great! Thought I was only going to go for 4 or 4.5 but felt so good I did 5! If there hadn't been the hill at the end I could have kept going!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:31 | 10:06 / Mile | Steady State |