View Workout (Stuart McLean)
Back on the treadmill ...
December 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm and cozy
Comments:
I guess it beats not running at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 27:40 | |||
| 0.5 Miles | 4:38 | 9:16 / Mile | Warmup | Nike Free 5.0, V4 |
| 3.1 Miles | 23:02 | 7:25 / Mile | Training | Nike Free 5.0, V4 |