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Wilmington Fall xc Classic

October 17, 2008 (Morning)

Exercise Type: Run

Weather: kind of chilly, good meet weather, overcast

Comments:
Wilmington Fall XC Invitational

1.5 mile warmup with jason and farley

8k-5 mile race
Wow blazing
1st mile in like 5:20s and the 2 mile through like 10:57.
Ended up with a PR of 27:54, so i broke 28 and kissed 27
:)
now all i have to do i PR some more at SCAC.
Anyway it was a fast course and it was just adrenaline blazing from the start. Everyone raced very well

Saw brad bilbro with about 800 to go but i never got a sufficient foot in that door. sucks. ill get him in track and then next year in cross.

4 mile cooldown with joey and jason (35 minutes)