View Workout (Chris MacColl)
Race with warm up and cool down
October 18, 2008 (Afternoon)
Exercise Type: Run
Comments:
felt good, wasn't really tired at the end; I think I can run close to 26:00 on this course next time if it stays dry
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Asics GEL-DS Trainer 13 |