View Workout (Brian Deer)
indoor
November 29, 2010 (Afternoon)
Exercise Type: Run
Weather: cooler
Comments:
not enough time to run, down to the woods, a long loop and back. guessed on the exact mileage. eh kinda day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | BROOKS BEAST 2 |