View Workout (Vinh Nguyen)
Dreaded Hills
December 1, 2010 (Morning)
Exercise Type: Run
Weather: High 60 Deg.
Comments:
905Ft @bottom 1826ft on top, .9Mile from bottom to the bench. Going back via Whiting Rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:20:30 | |||
| 0.9 Miles | 11:20 | 12:35 / Mile | Hills | |
| 7.6 Miles | 1:09:10 | 9:06 / Mile | Steady State |