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biking on random

December 1, 2010 (Afternoon)

Exercise Type: Bike

Comments:
went up with the cardio crew to bike today. it was me, alex, austin, and robert. airplane was on one of the tvs, so we tried to watch it on the one near the bikes, but couldn't find the channel. we decided to race for 30 minutes on random at level 10. i was working pretty hard, and my heart rate was around 170ish most of the time. i won the race with 13.79 miles. i cooled down for a couple minutes, then went down to stretch. my quads were shot, and my calves felt like they were about to cramp up. so i stretched really well, did abs, hips, and 60 pushups