View Workout (chris kobiela)
(Untitled)
November 30, 2010 (Morning)
Exercise Type: Run
Comments:
Another tiring day, good thing im allowed to skip the first 2 meets of the year to get fixed up and ready to roll again. 2x4x400 with 2 minute rest between. Held a pretty good clip, but performace started to decline after a while. Hopefully i can recover soon. 13,7,7,7,8,7,10,10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 9:09 | |||
| 2.0 Miles | Warmup | Asics | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Asics |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Asics |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Asics |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | Asics |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Asics |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Asics |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Asics |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Asics |