View Workout (chris kobiela)
Track Runathon fundraiser
December 1, 2010 (Morning)
Exercise Type: Run
Comments:
Felt really good today for once. Warmed up nicely and then got to work on the 4 miles continuous. First mile was supposed to be easy, the next 2 pushing it, then the fourth mile slightly less again. 1st mile was 6:00, 2mile mark at 11:48, 3mile at 17:15, then finished in 23:07. Finished the runathon with a 1.5 mile cool down. Splits= 6:00,548,527,552
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 23:07 | |||
| 2.0 Miles | Warmup | Asics | ||
| 4.0 Miles | 23:07 | 5:46 / Mile | Tempo | Asics |
| 1.5 Miles | Cooldown | Asics |