View Workout (Brian Deer)
indoor
December 1, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
very cold and rainy today, did a little extended manville post office run, back on the bike path. felt allright. back inside we did a few sprints with the sprinters and then bitch day cause its wednesday. that was fun... not. ok day tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | BROOKS BEAST 2 |