View Workout (hannah roller)
(Untitled)
October 14, 2008 (Morning)
Exercise Type: Run
Comments:
20 min warmup
4 x 400
87, 84, 87, 86
5 x 800
3:00, 3:02, 2:55, 3:04, 2:57
4 x 200
39, 38, 40,39
20 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |