View Workout (Alexander Waldt)
Cold
December 1, 2010 (Morning)
Exercise Type: Run
Comments:
So freaking windy today. Nice and easy with Dave out to 33rd street and the JHU track. Felt pretty good. Hip was a little tight after, but iced pretty thoroughly. Still got in a solid 69 ;)..or thereabouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | Easy | Asics GT-2150 |