View Workout (Lisa Elkin)
mixin' it up
December 1, 2010 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
spin this morning at 8:45. Back to the Y tonight for a 2 mile run @ 6.5mph followed by step class
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Mizuno |