View Workout (Jeff "Danger" Atkinson)
Need Gloves
December 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 30s, snow
Comments:
Run up North Park with a couple people. It was nice run except for the fact that I couldn't feel my hands at all by the end of it. I may have frost bite. Planks and push-ups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:38 | 7:09 / Mile | Asics DS Trainer 15 II |