View Workout (Jeffrey Boatner)
Windhurst w/out Thomas
December 2, 2010 (Morning)
Exercise Type: Run
Weather: Cold, high 20s
Comments:
Needed to bundle up a lot for this. Wore man tights with shorts and a fleece over the top of a long sleeve tech shirt. Hat and gloves a must. This is a hilly route and I felt pretty good for most of it. Didn't push too hard on the pace with 25 miles in the last 3 days. Didn't cary any water. Out early, back home by 6am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 45:24 | 8:45 / Mile | Training |