View Workout (Tom Brennan)
(Untitled)
December 2, 2010 (Morning)
Exercise Type: Bike
Weather: indoor Trainer
Comments:
Did 2 1 min intervals and 1 90 second interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 30:00 | 3:59 / Mile | Interval | Shoes while Biking |