View Workout (Alyssa Harker)
Trying to run fast
December 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
2x600, 400 but for the second 600 I only ran a 400
Felt better than Monday's workout but it's difficult to run fast with this cold. My legs felt fine but I'm still getting blisters no matter what I wear.
stretch/iced later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 2.0 Miles | Cooldown |