View Workout (Dave Peterson)
4 ez w 5x1min @10k w1 min rec
December 2, 2010 (Morning)
Exercise Type: Run
Weather: 40
Comments:
deffently have some prerace nerves, feel sluggish, and energized at the same time - Nervous, but totally ready
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile |