View Workout (Heather Miller)
4 miles 2 @ HMP 9:09
December 2, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill. after dropping aly off at school. 4 miles with 2 at 9:09 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:34 | |||
| 1.0 Miles | 10:11 | 10:11 / Mile | Easy | New Balance 758 |
| 2.0 Miles | 18:11 | 9:05 / Mile | Race | New Balance 758 |
| 1.0 Miles | 9:12 | 9:12 / Mile | Easy | New Balance 758 |