View Workout (BENJAMIN SWAN)
run
December 2, 2010 (Morning)
Exercise Type: Run
Weather: clear and 29 degrees
Comments:
walked 3 times
split was 18:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:02 | 9:15 / Mile | Training | NIKE VOMERO +4 |