View Workout (Kasey Geller)
(Untitled)
November 29, 2010 (Morning)
Exercise Type: Run
Comments:
ran 50 min with torps son went out for 30 then added on the warm up loop plus topps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |