December 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 42 slight rain
Comments:
Ran 5x1000's. They were all right at 3:33, +/- one second. Though on the 3rd one, Jordans 2nd cause he was late, Erica and Jordan went way to fast because Erica read her watch wrong and thought we were going way to slow.
The last two were tough. I don't remember the last time I had back to back solid track workouts. I think my mind has found a trick.
1
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 1:20:00 | 10:39 / Mile | Mizuno Wave Runner 13 |