View Workout (Troy Squires)
Swim School
November 29, 2010 (Night)
Exercise Type: Swim
Weather: Indoor
Comments:
Good session with great drills. Use breathing stroke to catch more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Kilometers | 45:00 | 20:27 / Kilometer | Training |