View Workout (Tony Harris)
(Untitled)
December 2, 2010 (Morning)
Exercise Type: Run
Comments:
6 x 50m all out sprint
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 30:00 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | asics 2150 |
| 600.0 Meters | asics 2150 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | asics 2150 |