View Workout (chris kobiela)
(Untitled)
December 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
The weather has turned again making it only 45 today. After a brisk warmup with a cramp in my left side, i got to work on the intervals. Although i completed the workout just fine, i feel as if i should still take a break but warren is fighting me on it. 16,10,07,05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 12:38 | |||
| 2.0 Miles | Warmup | Asics | ||
| 1000.0 Meters | 3:16 | 5:15 / Mile | Interval | Asics |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval | Asics |
| 1000.0 Meters | 3:07 | 5:00 / Mile | Interval | Asics |
| 1000.0 Meters | 3:05 | 4:57 / Mile | Interval | Saucony Kinvara |
| 200.0 Meters | Cooldown | Saucony Kinvara |