View Workout (Kasey Geller)
(Untitled)
December 2, 2010 (Morning)
Exercise Type: Run
Comments:
ran with ricketts crits bowden del mon did 10 min on the track than went out 20 did 8 strides with ricketts and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:00 | 6:37 / Mile |