View Workout (john leeds)
R2 (5x400 @ R)
December 2, 2010 (Morning)
Exercise Type: Run
Weather: 58 cool, sunny 4pm
Comments:
Ran 2 mi w/u to Allegheny field, did a few drills. ran 5x400 (73-75-75-75-74) with 200 walk/jog recovery. felt easy. was shooting for 79-80 but had to slow down at the end just to hit 75s.
shins ok, right a little sore but not at hotspot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 39:42 | |||
| 2.0 Miles | 17:45 | 8:52 / Mile | Warmup | Triax 13.1 |
| 1.25 Miles | 6:12 | 4:57 / Mile | Speed | Triax 13.1 |
| 2.0 Miles | 15:45 | 7:52 / Mile | Cooldown | Triax 13.1 |